You may be struggling to decide whether you should take an online yoga course or a gym class. However, you should consider taking the best online yoga courses with Glo. There are several things that you will get with Glo that you will not get if you take yoga at a gym.
You Will Learn About Chakras
You can learn about chakras if you take the best online yoga courses with Glo. Chakra means wheel. It is the energy center of the body. Learning about chakras will allow you to get to know your inner self. It will also help you align your body.
How to do a Body Cleanse
Cleansing your body will allow you to get more out of yoga. You can participate in the radiant body cleanse, which is a 14-day journey. It will help you rejuvenate your mind, body and spirit. The radiant body cleanse focuses on three phases preparation, rejuvenation and integration.
Doing the best online yoga will help you enhance your body’s ability to absorb the nutrients from super foods. It will help you reset your body so that you can have a healthier relationship with food.
There is a lot of spirituality involved in doing yoga. It places emphasis on kindness, unconditional love and compassion. There is a course called Yoga of the Heart. You will be introduced to a practice called kirtan. It is a call and response that involves reciting ancient mantras. The mantras will help quieten the mind.
Classes for Yoga Instructors
The best yoga online is not just for the students. There are also courses for teachers. The purpose of taking courses is to enhance your own skills. If your skills are good, then you will be able to create a better experience for your students.
The Art of Teaching Beginners is one of the courses that you can take. It is a four-week program that will teach you the key practices that you need to know in order to work with students.
Aim True Advanced Teacher Training is a course that builds on the concepts that are taught in The Art of Teaching Beginners. You will be able to learn about the advanced poses. You will also learn new ways to do poses.
History of Yoga
If you want to know about the origins of yoga, then you can take the History of Yoga course. Not only will you be able to learn about the ancient roots, but you will also be able to learn about the contemporary practices. This course is suited for teachers and students.
If you want to take advantage of the best online yoga, then you should try Glo. You will be able to have unlimited access to meditation, yoga and Pilates courses. You will be able to take the courses any time that you like. Not only is online yoga, Pilates and meditation convenient but it is also inexpensive. In fact, it only costs $18 per month, and you will be able to get a 15-day free trial.